Christmas Hours & Online Classes
Christmas Opening Hours
The clinic will remain open until 5pm on December 22nd and reopen on Tuesday, January 5th at 8am.
Unfortunately this year we are unable to provide emergency cover during this period. Should you wish to make an enquiry or book an appointment for early January please fill in a contact form and the office email will be accessed intermittently.
This has been a truly challenging year but we would like to thank all our patients for their patience, kind words and support. You certainly made re-opening the clinic in June a lot easier than was anticipated.
We wish you all a happy, healthy Christmas with your loved ones and look forward to caring for you in 2021.
Online Pilates’ and Stronger For Longer Classes
We will continue to provide online classes for the early part of 2021 and while we remain at Level 3 or above restrictions. Pilates classes are as follows;
Tuesday 07:30 Intermediate
Tuesday 18:00 Beginners/ early intermediate (some knowledge of Pilates’ is beneficial even if it is a few years since you did it)
Tuesday 19:00 Advanced
Thursday 18:00 Advanced
Friday 10:00 Intermediate
If you want to start classes in 2021 please fill in a contact form and Sandra will get in touch with you to advise you on the appropriate class.
We will commence Pilates on Tuesday, January 12th.
Stronger for Longer
This is a mixed level class and you can set your own level by choosing your weights. All you need is some hand weights (1-5kg or even some tins of tomatoes to start) and a chair. It on Friday mornings at 11:15 for 45 mins and while we only re-started in October it’s proving very popular with those who have re-joined. Again if you have any queries contact Sandra and she will advise.
The first class of 2021 will be on Friday, January 16th.
Remote Assessment
If you are new to Pilates or Stronger For Longer and would like to join our class contact us and we will organise a short remote consultation to screen you before starting the classes. All our classes are delivered by Chartered Physiotherapists who can deliver safe exercise for those with injuries or ailments.