Snapping Hip Syndrome (SHS) also known as Dancer’s hip is mostly recognised by patients as a sound of a “click” or “snapping” sound/sensation in the hip.

There are several things you can try before sleeping that have helped others. There is a bit of trial and error to work through what sleeping positions are best for your sciatica pain.

Susan has moved on, and Jack Sargent has joined the team and slotted right in. Unfortunately, Aileen sustained an injury requiring immediate surgery and is now out of the clinic until the beginning of November, We are very lucky to be joined by Sara Bates in the meantime.

Sciatic nerve pain can come from irritation of the sciatic nerve in the lower back or buttocks. The most common cause of sciatica is a herniated disc, which happens when the soft inner part of the disc pushes through its tough outer layer.

Foam rolling is a form of self-myofascial release therapy that applies pressure to sore muscles, fascia, and trigger points. This essentially is an alternative to deep tissue massage therapy and aims to stretch and loosen overactive muscles.

The theme for this year’s World PT Day on 8 September is the role of physiotherapy and physical activity in the prevention, management, and rehabilitation of cardiovascular disease and stroke.

National Fitness Day in Ireland (coordinated by Ireland Active for the European Week of Sport) encourages people of all abilities to get active. 

During the course of pregnancy, your body will change and adapt in order to accommodate for the extra weight that your body will be carrying. You may experience changes to not only your stomach as your pregnancy progresses but also to your posture, legs and feet.