National Fitness Day - How to Get Active Safely and Prevent Injuries
National Fitness Day in Ireland (coordinated by Ireland Active for the European Week of Sport) encourages people of all abilities to get active.
World Physiotherapy Day 2026
The theme for this year’s World PT Day on 8 September is the role of physiotherapy and physical activity in the prevention, management, and rehabilitation of cardiovascular disease and stroke.
Leg Cramps in Pregnancy
During the course of pregnancy, your body will change and adapt in order to accommodate for the extra weight that your body will be carrying. You may experience changes to not only your stomach as your pregnancy progresses but also to your posture, legs and feet.
AC Joint Injuries and Treatments
The acromio-clavicular or AC joint is the joint between your collarbone and the top of your shoulder. When you put your hand on top of your shoulder you may feel a "bony bump".
Warning Signs You Need to See a Physiotherapist
It’s normal to experience aches and pains from time to time, particularly after exercise, a busy day or trying a new activity. Many minor issues settle with time, rest and a gradual return to normal activity.
Is It Better to Rest or Stay Active with Plantar Fasciitis?
If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.
Pain Between the Shoulder Blades: Causes, Treatment & Prevention
Pain between the shoulder blades, also known as interscapular pain, is a common complaint among people of all ages. Whether it comes on suddenly or develops gradually over time, this type of discomfort can affect your daily activities, from working at a desk to sleeping.
Postpartum Strength: Rebuilding Core & Pelvic Health Safely
Bringing a baby into the world is an incredible experience, but it also places enormous physical demands on the body. Whether you had a vaginal birth or a caesarean section, your core and pelvic floor go through significant change during pregnancy and delivery.