Pain Between the Shoulder Blades: Causes, Treatment & Prevention
Pain between the shoulder blades, also known as interscapular pain, is a common complaint among people of all ages. Whether it comes on suddenly or develops gradually over time, this type of discomfort can affect your daily activities, from working at a desk to sleeping.
Postpartum Strength: Rebuilding Core & Pelvic Health Safely
Bringing a baby into the world is an incredible experience, but it also places enormous physical demands on the body. Whether you had a vaginal birth or a caesarean section, your core and pelvic floor go through significant change during pregnancy and delivery.
CRPS Awareness: Understanding a Complex Pain Condition
Complex Regional Pain Syndrome, often known as CRPS, is a chronic pain condition that can develop after an injury, surgery, fracture, or sometimes even a relatively minor trauma. Although it is considered a rare condition, CRPS can have a significant impact on daily life.
Signs Your Body May Need Postnatal Physiotherapy
The postnatal period brings enormous physical changes as the body recovers from pregnancy and childbirth. While many aches and discomforts are often considered “normal” after having a baby, ongoing pain or weakness should not simply be ignored
Patient Success Stories - Pelvic Floor Physiotherapy
Noreen came to us for our pelvic floor treatment. Tight pelvic floor muscles can contribute to bowel pain, constipation, and delayed healing of fissures. Physiotherapy can help ease symptoms and improve comfort in daily life.
Pelvic Organ Prolapse – What is it?
A pelvic organ prolapse is a bulging of the pelvic organs such as the bladder, bowel, rectum or uterus downward into the vagina.
Top Physiotherapy Tips for Safe Summer Hiking in Ireland
Summer is one of the best times to explore the beautiful hiking trails Ireland has to offer. Hiking is a fantastic way to stay active, improve fitness, and enjoy the outdoors. However, uneven terrain, long distances, steep climbs, and unpredictable weather can place significant strain on the body if you are not properly prepared.
Run Pain Free This World Running Day: Tips From a Physio
Whether you are training for your first 5km, preparing for a marathon, or simply enjoying a jog a few times a week, running is one of the most accessible forms of exercise. However, many runners experience aches and pains that can interrupt training and reduce enjoyment.