Biceps tendinopathy is a common condition that affects the long head of the biceps tendon, which runs from the upper arm into the front of the shoulder. It can cause persistent pain, weakness, and a nagging discomfort that interferes with daily activities, from lifting shopping bags to playing sports.

Whether you walked, jogged, or ran the Women’s Mini Marathon, your body deserves some serious TLC. Recovery isn’t just about rest, it's a proactive process that helps you return to daily life (and your next training goal) feeling strong and pain free.

As the Women’s Mini Marathon approaches, thousands of women are lacing up their runners to walk, jog, or race their way to the finish line. Whether you’re a first-timer or a seasoned participant, a smart training approach, backed by physiotherapy insights, can make a world of difference in your performance and enjoyment.

Pain between the shoulder blades, also known as interscapular pain, is a common complaint among people of all ages. Whether it comes on suddenly or develops gradually over time, this type of discomfort can affect your daily activities, from working at a desk to sleeping.

Golf may appear low impact, but it places significant demands on your body. From repetitive swinging to long hours on your feet, it’s no surprise that injuries can occur. The good news? With the right preventative strategies and support from physiotherapy, you can stay injury free and even enhance your performance.

Frozen shoulder is a painful condition that leads to stiffness and restricted movement in the shoulder joint. It typically develops gradually and can last anywhere from several months to years if not properly managed.

Gardening offers numerous health benefits that can add quality years to your life. It's both a physical and mental activity that positively impacts different aspects of your well-being.