Life After Prostate Surgery: Regaining Strength & Confidence With Physiotherapy
Prostate surgery, whether for cancer treatment or benign prostate issues, is a major milestone in a man’s health journey. While the surgery itself is only one part of the process, the recovery that follows is equally important.
Urinary Incontinence in Men: What Should You Know?
Urinary incontinence is often thought of as a “women’s issue,” but the reality is that thousands of men experience bladder leakage every year, and many suffer in silence. This can affect confidence, daily activities, and overall quality of life.
Effectiveness of Physiotherapy - Management Male Sexual Dysfunction
Male sexual dysfunction is more common than many people realise. What many men don’t know is that physiotherapy can play an important role in improving these problems by focusing on how the pelvic floor and surrounding muscles work.
Movember - Mens Health Awareness Month 2025
Movember began as a way to spark conversations about prostate cancer and men’s physical health. Today, it has expanded into a global movement addressing cancers alongside mental health, and overall well-being.
Safe Exercises to do After Giving Birth
Returning to exercise after having a baby can feel overwhelming, but with the right guidance and timing, it can become a healthy and empowering part of your postpartum recovery.
Women’s Health This International Women’s Day
Saturday 8th March we celebrate International Women’s day. This year’s theme is “Accelerate Action” for gender equality. Accelerate Action is a worldwide call to acknowledge strategies, resources, and activity that positively impact women's advancement, and to support and elevate their implementation.
Clinical Pilates vs. Traditional Pilates: What’s the Difference?
When it comes to improving strength, flexibility, and overall body awareness, Pilates has long been a go-to exercise method. But if you’ve ever explored Pilates options, you might have come across two distinct types: Clinical Pilates and Traditional Pilates.
Is It Better to Rest or Stay Active with Plantar Fasciitis?
If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.
