Women’s Health This International Women’s Day
Saturday 8th March we celebrate International Women’s day. This year’s theme is “Accelerate Action” for gender equality. Accelerate Action is a worldwide call to acknowledge strategies, resources, and activity that positively impact women's advancement, and to support and elevate their implementation.
Online Classes: Pilates & Stronger For Longer
We are pleased to announce that we have live online classes available now in the clinic. These classes are led by Aileen and Olive, see the time table here.
Celebrating Women’s health
This year’s theme for International Women’s day is each for Equal. An equal world is an enabled world. This day is a time for women around the world to commemorate their struggles and celebrate their achievements.
Benefits of Running a Marathon or Half Marathon
The Rock’N’Roll Marathon is fast approaching on August 12th and the Dublin Marathon on October 27th; your training may be kicking off. So here are 6 Benefits of Running a Marathon or Half Marathon.
Summer Exercise Ideas
Why not get out and enjoy exercising in the long summer evenings or brighter mornings. Exercising outdoors has additional health benefits, and no matter the weather it is great to get outside and move your body.
Starting the New Year Right
How can you make a life-long change this year rather than falling off the fitness wagon mid-February. We here at Ballsbridge Physiotherapy Clinic would like to help.
When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.