Safe Exercises to do After Giving Birth
Returning to exercise after having a baby can feel overwhelming, but with the right guidance and timing, it can become a healthy and empowering part of your postpartum recovery.
Pain Between Shoulder Blades During Pregnancy
Discomfort and pain is something most expecting mothers experience at some point of their pregnancy. One of the common pain experienced is back pain.
Will obesity in children cause mobility issues in later life?
In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.
Are first time mothers getting older?
the trend toward older parenthood is looking like it’s set to continue due to the myriad of societal pressures we are under. There are more risks involved with pregnancy and birth as maternal age rises.
Preparing for Pregnancy Part 4: Common Discomforts During Pregnancy
This is the fourth and final instalment to the four part series in preparing for pregnancy. We have already provided you with information on a healthy diet and lifestyle, strengthening your pelvic floor, staying active before and during your pregnancy.
Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor
Pregnancy can be a demanding task for your body and we want help you best prepare. Whether this is your first, second or even fifth pregnancy looking after your well-being is of upmost importance.
When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Diastasis Recti - What is it and how can it be managed after childbirth?
The rectus abdominis muscle is a pair of long flat muscles that run vertically along the length of the stomach. The Linea alba connects the two sides of the rectus abdominis.