Warning Signs You Need to See a Physiotherapist

Warning Signs You Need to See a Physiotherapist

It’s normal to experience aches and pains from time to time, particularly after exercise, a busy day or trying a new activity. Many minor issues settle with time, rest and a gradual return to normal activity.

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Is It Better to Rest or Stay Active with Plantar Fasciitis?

Is It Better to Rest or Stay Active with Plantar Fasciitis?

If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.

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CRPS Awareness: Understanding a Complex Pain Condition

CRPS Awareness: Understanding a Complex Pain Condition

Complex Regional Pain Syndrome, often known as CRPS, is a chronic pain condition that can develop after an injury, surgery, fracture, or sometimes even a relatively minor trauma. Although it is considered a rare condition, CRPS can have a significant impact on daily life.

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International Workers’ Day: Common Workplace Injuries and How Physiotherapy Can Help

International Workers’ Day: Common Workplace Injuries and How Physiotherapy Can Help

Every year on International Workers’ Day, we recognise the hard work and dedication of people across all industries. Whether you work at a desk, on a construction site, in healthcare, retail, education, or hospitality, the physical demands of work can take a toll on the body over time.

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Summer Fitness Comeback: How to Avoid Injury After a Sedentary Winter

Summer Fitness Comeback: How to Avoid Injury After a Sedentary Winter

Here at Ballsbridge Physiotherapy Clinic, we regularly see people who are eager to get active again but push themselves too hard too soon. The key to a successful fitness comeback is consistency, patience, and smart planning.

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