Feeling Stiff Commuting to Work? Here’s How to Combat It
Do you ever arrive at work already feeling sore and stiff, even before the day has begun? Long commutes, whether by car, bus, or train, can take a toll on your body. Sitting in one position for too long reduces circulation, tightens muscles, and places extra strain on your spine and joints. Over time, this can lead to back pain, neck tension, and even headaches.
The good news? A few simple strategies can make your commute much more comfortable.
Why Does Commuting Make Us Stiff?
Prolonged sitting – reduces blood flow to muscles and joints.
Poor posture – slouching, leaning on one arm, or craning the neck.
Stress and tension – gripping the steering wheel or sitting in crowded transport increases muscle tightness.
Limited movement – our bodies are designed to move, not stay still for hours.
Physiotherapy Tips to Ease the Commute
1.Set Up Your Car or Seat Properly
Adjust the seat so your knees are level with or just below your hips.
Keep your lower back supported — a small cushion or lumbar roll can help.
Position mirrors so you can see without twisting or straining.
2. Move Little and Often
If driving, take short breaks on longer journeys to stretch your legs.
On public transport, stand when you can and shift your weight side to side.
Try ankle circles, shoulder rolls, or gentle neck stretches while seated.
3. Engage Your Core
A gentle abdominal brace (drawing your tummy muscles in slightly) supports your spine during sitting and can reduce slumping.
4. Stretch at the End of the Journey
Chest opener: clasp hands behind your back and gently stretch.
Neck release: tilt your head side to side to ease stiffness.
Hip flexor stretch: step one foot forward into a small lunge, stretching the front of your hip , great after long sitting.
5. Stay Active Overall
Commuting stiffness is worse if the rest of your day is sedentary. Aim for short walks, regular desk breaks, and exercise outside of work to keep your body resilient.
When to Seek Help
If stiffness or pain is becoming a daily problem, physiotherapy can help. A tailored programme of mobility work, posture correction, and strengthening exercises can make commuting (and working) much more comfortable.
Final Thoughts
You may not be able to change your commute, but you can change how your body copes with it. Small adjustments to posture, movement, and daily habits go a long way in keeping aches and stiffness at bay, so you arrive at work feeling energised, not exhausted.
Physiotherapy
We specialise in the treatment and prevention of injuries and conditions. If you are suffering with any health aliments that you feel we could help you with, get in touch today. We provide treatment for a wide age range from 9 years to 90 years old.