The Importance of Core Strength and Stability
The core are one of the most active muscle groups in the body. Whether you are walking, running, playing tennis, or even the simplest of daily activities such as putting the groceries away, you are engaging your core muscles.
How Physiotherapy Can Help Stroke Patients
Following a stroke, assessment and treatment planning begins very soon after the event. In all cases your rehabilitation will be tailored to your specific needs and depending on the level of disability.
How to Recover from an ACL Injury
An ACL tear usually occurs as a result of either a twisting force being applied to the knee while the foot is firmly planted on the ground or twisting of the knee when landing from a jump.
Pelvic Organ Prolapse – What is it?
A pelvic organ prolapse is a bulging of the pelvic organs such as the bladder, bowel, rectum or uterus downward into the vagina.
Chronic neck pain? Pilates may help!
At Ballsbridge Physiotherapy Clinic, neck pain is one of the most common complaints. We treat this complaint on a daily basis and have identified that those with primarily computer or desk based work are particularly at risk of experiencing neck pain.
The Good Run 2018- What You Need to Know
The Good Run is a family event where you can choose either 5km or the shorter course of 2.5km, perfect for people of all abilities. The event is family friendly atmosphere and you can walk or run.
How to Reduce Back Pain at Work
The two main causes of back pain at work stem from inactivity and force. Having a relatively inactive desk job, particularly if you have poor posture.
The Importance of Physio After Shoulder Stabilisation
Following shoulder stabilisation it is important to complete a course of physiotherapy. This helps restore movement, stability, strength, control and function of your shoulder.