Calf strains are common in sports like rugby, football, tennis, athletics, and dancing. They are also more common in men and those over 40 years of age.

While foam rolling is most commonly carried out post-training, it can also provide many benefits to runners as part of their warm-up routine. The method helps to release tension within muscles. 

The ACL is a ligament in your knee that helps connect your thigh bone to your shin bone. It prevents the forward movement of the shin bone.

Staying active as a kid is very important for overall growth and development. Especially as kids’ activity levels are decreasing with the increased prevalence of technology.

You have just put your body through a massive amount of stress and it's important to allow for appropriate recovery. Recovery is a crucial part of any intense training plan and unfortunately, it is often forgotten about or neglected.

Compression clothing are designed to be snug fitting and they come in a range of products such as t-shirts, underwear, socks and tights.

Tapering is the practice in which you significantly reduce the intensity and distance of training in the 2 or 3 weeks leading up to the race. This may seem counterintuitive but recovery from training is as important as the training itself

Osteoarthritis is the most common type of arthritis and is something that a lot of people have heard of, but there is a lot of misinformation regarding what it is, and what treatments are best.