Many treatments can be helpful to aid the resolution of sciatica. Here at Ballsbridge Physiotherapy, we will develop a personalised treatment plan that will help you manage your symptoms and help you return to your previous function as timely as possible. 

With cramping, it is important to stay hydrated before, during, and after exercise/activities. It may also be important to avoid things like caffeine and alcohol, especially after exercise.

There are many different reasons why you may feel numbness in your toes or feet. It can range from very harmless, to something you may need to speak to a doctor about.

I’m sure you have heard the great benefits that come with exercise, but can exercise become unhealthy? The answer is Yes! In general though, most people are not overexercising or addicted to exercise.

Mount Kilimanjaro, one of the seven summits of the world sits at nearly 6,000 metres, the highest freestanding mountain, a dormant volcano in Tanzania.

Please note, there will be a change of fees from Monday 30th January.

One of the important things to remember when RSI symptoms appear is to get them treated before they worsen. Early intervention from your physio can really help in addressing the problem

Are you looking for a new way to change up your exercise routine? Are you just starting a new exercise routine or having trouble sticking with your current exercise routine? Well then Pilates may be for you!