TMJ, is the place where your jaw connects to your skull. For being so small, it is a very complex and important joint we use in everyday life without thinking about it

This month in anticipation for the VHI Mini Marathon, we will be doing a special blog series covering important topics. This week is about Race Week and how to prepare.

This month in anticipation for the VHI Mini Marathon, we will be doing a special blog series covering important topics. This week is about Running and incontinence with practical tips.

This month in anticipation for the VHI Mini Marathon, we will be doing a special blog series covering important topics. This week is about shoes and cross training.

During your VHI Mini Marathon training it is important to incorporate recovery days! Running is demanding and your body needs rest/active recovery for 1-3 days per week

While training for the VHI Mini Marathon it is very important to add in warm-ups and a cool downs to your daily training plan. Completing a warm-up will not only prevent injury, but will allow your body to properly adapt to running.

You may have heard some of these terms to describe overuse conditions like tennis elbow, Achilles tendonitis or plantar fasciitis. Let’s go through these terms and what they mean for your recovery.

During the course of pregnancy, your body will change and adapt in order to accommodate for the extra weight that your body will be carrying. You may experience changes to not only your stomach as your pregnancy progresses but also to your posture, legs and feet.