Whether you walked, jogged, or ran the Women’s Mini Marathon, your body deserves some serious TLC. Recovery isn’t just about rest, it's a proactive process that helps you return to daily life (and your next training goal) feeling strong and pain free.

As the Women’s Mini Marathon approaches, thousands of women are lacing up their runners to walk, jog, or race their way to the finish line. Whether you’re a first-timer or a seasoned participant, a smart training approach, backed by physiotherapy insights, can make a world of difference in your performance and enjoyment.

Golf may appear low impact, but it places significant demands on your body. From repetitive swinging to long hours on your feet, it’s no surprise that injuries can occur. The good news? With the right preventative strategies and support from physiotherapy, you can stay injury free and even enhance your performance.

Frozen shoulder is a painful condition that leads to stiffness and restricted movement in the shoulder joint. It typically develops gradually and can last anywhere from several months to years if not properly managed.

Gardening offers numerous health benefits that can add quality years to your life. It's both a physical and mental activity that positively impacts different aspects of your well-being.

At Ballsbridge Physiotherapy Clinic we want you to feel as comfortable as possible throughout your pregnancy. Have as much knowledge as possible about the journey your body is about to embark on.

Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and cognitive issues, often referred to as “fibro fog.” It affects millions of people worldwide, predominantly women, and can significantly impact daily life.

Swimming is a fantastic full-body workout that builds strength, improves cardiovascular fitness, and enhances flexibility with minimal impact on the joints. However, like any sport, it’s not without its risks.