Gilmore’s Groin, also known as sportsman’s hernia or athletic pubalgia, is a complex and often misunderstood cause of chronic groin pain, especially in athletes. Unlike a traditional hernia, there’s no visible bulge, which can make diagnosis tricky and frustrating for those affected.

Chondromalacia patella, often called “runner’s knee”, is one of the most common causes of anterior (front) knee pain. It occurs when the cartilage on the underside of the kneecap becomes soft or damaged, leading to pain and inflammation.

It is a global initiative intended to raise awareness of bladder & bowel issues, chronic pelvic pain and other debilitating conditions which impact greatly on the lives of patients, families and carers.

Biceps tendinopathy is a common condition that affects the long head of the biceps tendon, which runs from the upper arm into the front of the shoulder. It can cause persistent pain, weakness, and a nagging discomfort that interferes with daily activities, from lifting shopping bags to playing sports.

Whether you walked, jogged, or ran the Women’s Mini Marathon, your body deserves some serious TLC. Recovery isn’t just about rest, it's a proactive process that helps you return to daily life (and your next training goal) feeling strong and pain free.

As the Women’s Mini Marathon approaches, thousands of women are lacing up their runners to walk, jog, or race their way to the finish line. Whether you’re a first-timer or a seasoned participant, a smart training approach, backed by physiotherapy insights, can make a world of difference in your performance and enjoyment.

Pain between the shoulder blades, also known as interscapular pain, is a common complaint among people of all ages. Whether it comes on suddenly or develops gradually over time, this type of discomfort can affect your daily activities, from working at a desk to sleeping.