Triathlon Training Part 1: How to Prepare
Triathlon is an endurance sport that involves the completion of three continuous and sequential disciplines. Individual athletes or a relay team complete a swimming, cycling and running segment.
Top Tips for Exercising with Asthma
Exercise is an important part of a healthy lifestyle, including those living with it. Research has shown that structured exercise can help enhance lung function, reduce the symptoms and help control your asthma.
The Importance of Core Strength and Stability
The core are one of the most active muscle groups in the body. Whether you are walking, running, playing tennis, or even the simplest of daily activities such as putting the groceries away, you are engaging your core muscles.
How Physiotherapy Can Help Stroke Patients
Following a stroke, assessment and treatment planning begins very soon after the event. In all cases your rehabilitation will be tailored to your specific needs and depending on the level of disability.
How to Recover from an ACL Injury
An ACL tear usually occurs as a result of either a twisting force being applied to the knee while the foot is firmly planted on the ground or twisting of the knee when landing from a jump.
Pelvic Organ Prolapse – What is it?
A pelvic organ prolapse is a bulging of the pelvic organs such as the bladder, bowel, rectum or uterus downward into the vagina.
Chronic neck pain? Pilates may help!
At Ballsbridge Physiotherapy Clinic, neck pain is one of the most common complaints. We treat this complaint on a daily basis and have identified that those with primarily computer or desk based work are particularly at risk of experiencing neck pain.
The Good Run 2018- What You Need to Know
The Good Run is a family event where you can choose either 5km or the shorter course of 2.5km, perfect for people of all abilities. The event is family friendly atmosphere and you can walk or run.