How to Reduce Back Pain at Work
The two main causes of back pain at work stem from inactivity and force. Having a relatively inactive desk job, particularly if you have poor posture.
The Importance of Physio After Shoulder Stabilisation
Following shoulder stabilisation it is important to complete a course of physiotherapy. This helps restore movement, stability, strength, control and function of your shoulder.
Swimming: Tips to Improve Freestyle Stroke
Whether you’re at the beginning of your training for a triathlon or just want to improve your overall swimming ability, improving your freestyle swimming is where you should focus your attention.
Muscle Contusion: Benefits of Physiotherapy Treatment
A muscle contusion results from a bruise of the muscle following a direct blow or repeated blows to a part of the body. This resulting in crushing of the muscle fibres underneath.
The Bray 10km Cliff Run: Are You Participating?
This course will run from Greystones beach to the Bray Promenade. It makes its way across the coastal path around Bray Head allowing for a run free from road traffic.
When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Cycling in Windy Conditions: Tips to Keep You Upright
Cycling in windy conditions is not always the easiest thing to do regardless of whether you are a trained athlete or a beginner cyclist. Tackling a cycle like this requires preparation.
What is TMJ dysfunction?
It stands for temporomandibular joint, which is the jaw joint, located close to the ear. These joints attach the jawbone to the skull and acts like a sliding hinge joint.