An ACL injury can feel like a huge setback, especially if sport is a big part of your life. Whether you’re a field sport athlete, runner, gym-goer, or recreational player, returning to sport after an ACL injury is absolutely possible, but it needs to be done properly, progressively, and patiently.

Waking up and putting your foot on the floor… only to feel a sharp, stabbing pain in your heel? You’re not alone. Morning heel pain is one of the most common complaints we see in clinic, and the good news is, it’s very treatable.

Lower back pain is one of the most common complaints I hear in clinic, and many people notice it worsens the longer they sit. Whether you’re working at a desk, driving, or relaxing on the sofa, prolonged sitting can place significant strain on your lower back.

When walking up the stairs you engage different muscles than walking on a flat surface, the way in which you move your knee makes it move at an angle and working against gravity.

For every inch the head moves forward from the natural position, the pressure on the neck increases by 10 pounds. All this is balanced by just 7 vertebrae in your neck. 

After sitting in a single position for a number of hours day after day, and even year after year, our bodies may experience some undesirable changes in our physical qualities. Especially if you are not proactive in maintaining flexibility and mobility.

Whether your break from the gym was due to injury, pregnancy, a busy schedule, illness, or simply life getting in the way, coming back can feel both exciting and daunting. Many people try to “pick up where they left off,” only to end up discouraged or, worse, injured.

Returning to work after some time off, like the Christmas and New Year break, sitting at a desk again for long hours you may be experiencing pains or strains that have returned. It’s time to take notice and review your work setup.