The shoulder is a very mobile joint with a great range of movement in different directions. What it gains in mobility it loses in stability and it is a commonly injured. There are a number of ways you can damage or injure your shoulder from Frozen shoulders to Dislocation to Rotator cuff damage.

An ankle sprain is a very common injury that can often result from a movement where the foot is forcibly turned in. Weakness in the structures on the outside of the ankle, usually following an ankle sprain, can result in ankle instability.

There are a number of knee injuries that can occur. From joint pain to ligament damage and cartilage injuries. A movement screening or Biomechanical assessment is needed to assess and develop a treatment plan.

Treatment for elbow injuries are most often successful, with an important part of treatment being rest from aggravating activities. Most people respond to a variety of approaches. If you are suffering from elbow pain, contact our team today.

Groin pain resulting from a sports injury is a common condition. Pain can come on suddenly with a kick, or more gradually. Correct diagnosis and management is vital to ensure speedy return to play.

The Achilles tendon is the large tendon that stretches from your heel bone to your calf muscles and it allows you to point your toes to the floor. It is a commonly injured tendon and physiotherapy is an important part of rehabilitation.