Incontinence is classified as an involuntary leakage of urine. Urinary incontinence as part of women’s health affects 1- 3 women in all stages of life.

This can occur as a result of childbirth or chronic constipation.

Bowel incontinence and constipation occurs from weakness of the pelvic floor and poor muscle co-ordination between the abdominal and pelvic floor muscles. We know has distressing this can be.

A contributory factor to pelvic pain is over-active pelvic floor muscles. This means these muscles never relax fully and there’s a constant high level of tension in the muscles.

Menopause is a natural process that marks the end of a woman’s menstruation. Usually happens between the ages of 45 and 55 so most women can expect some 30 years of post-menopausal life.

Many changes happen to your body over the course of the 9 months to allow your body to adapt. But this may also put more strain on certain parts of the body.

One of our physio’s, Emily, specialises in cancer rehabilitation and is a trained PINC programme therapist. She can help women through all stages of their cancer journey stay active and healthy.

One of the best ways to prepare for pregnancy, both physically and mentally, is to become or remain physically active before, during, and after pregnancy.

Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It is estimated it affects 300,000 people in Ireland.