Tough Mudder Tips
Ankle, balance, control, core, endurance, Exercise, feet, fitness, function, Lower limb injury, News, overuse, pain, Physio, proprioception, repetitive, Run, Sports Clinic, sports injuries, stability, strengthening, tips, training, weakness Ankle, balance, control, core, endurance, Exercise, feet, fitness, function, Lower limb injury, News, overuse, pain, Physio, proprioception, repetitive, Run, Sports Clinic, sports injuries, stability, strengthening, tips, training, weakness

Tough Mudder Tips

Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. It is advised that you must be able to comfortably run 10 – 12km continuously

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