Get your training back on track after Christmas

Get your training back on track after Christmas

Christmas and New Years are now over and many of our training routines may have fallen by the way-side. Nonetheless, January is a great time to get back on track and re-set your exercise goals.

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Exercising over the holidays- how to stay motivated

Exercising over the holidays- how to stay motivated

Christmas and New Years is undoubtedly a very busy time of the year for most people. If you want to keep your fitness up and enjoy feeling fit and healthy, consider these tips to keep yourself motivated over the holiday period.

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Tips to keep in mind when running in the cold

Tips to keep in mind when running in the cold

Don’t allow the winter months to throw you off track. Set weekly targets that are achievable and help you accomplish your fitness goals.

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