Can Orthotics help Lower Back Pain?
Orthotics are devices worn in shoes or runners and are designed to correct foot and ankle alignment. They can assist in changing pressure on certain parts of the foot, therefore relieving symptoms.
Management of a ruptured Achilles tendon
A ruptured Achilles tendon can occur if the force and stress placed on the tendon. This stress is too great for the Achilles to tolerate.
Tough Mudder Tips
Tough Mudder is a 21km obstacle course, which will test your physical and mental strength and stamina. It is advised that you must be able to comfortably run 10 – 12km continuously
Get out running: Malahide Castle 10km
Whether it is your first 10km, or you are a veteran 10km runner, preparation is equally as important and makes the event far more enjoyable and stress free.
Flat feet: Symptoms and Treatment
Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.