Whether your break from the gym was due to injury, pregnancy, a busy schedule, illness, or simply life getting in the way, coming back can feel both exciting and daunting. Many people try to “pick up where they left off,” only to end up discouraged or, worse, injured.

Returning to work after some time off, like the Christmas and New Year break, sitting at a desk again for long hours you may be experiencing pains or strains that have returned. It’s time to take notice and review your work setup.

The golf swing is a powerful, repetitive movement that involves rotation, extension and side bending of the spine. When these movements are repeated hundreds of times, even small issues can build up and lead to pain.

In the colder months, your muscles usually need a bit more time and care before they are ready to work properly. Doing a short warm up indoors before heading outside for your exercise can really help.

Your pelvic floor muscles play a vital role in pregnancy, birth, and recovery. Understanding how they work and how to care for them can make a huge difference to your comfort, confidence, and wellbeing.

Winter running can be refreshing, energising, and a great way to maintain fitness during the darker months, but cold weather, slippery surfaces, and stiffer muscles can put extra stress on your joints.