The Benefit of Pilates for Arthritis
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The Benefit of Pilates for Arthritis

Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.

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How Can Pilates help relieve Neck and Shoulder Tension

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Tips for Relieving Back Pain during Pregnancy
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Tips for Relieving Back Pain during Pregnancy

Back pain during pregnancy is a common occurrence with approximately 56% of women experiencing pain at some stage throughout their pregnancy. Back pain is caused by a number of factors such as weight gain, posture changes, hormone changes and sometimes muscle separation. As your baby grows, your centre of gravity changes.

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Lower Back Pain in Pregnancy: What are your Treatment Options?

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