The Wings for Life World Run: Charity Race
The Wings for Life World Run is a unique charity event held in multiple locations across the world. This event was set up by the international not-for-profit spinal cord research foundation.
VHI Women's Mini Marathon: Start Your Training Now
The VHI Women’s Mini Marathon is the biggest all women’s fitness event of its kind in the world. It began back in 1983 with 9,000 participants in its first year.
Flat feet: Symptoms and Treatment
Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.
Returning to Sports after an Injury: Tips and Precautions
How Can Pilates help relieve Neck and Shoulder Tension
How to Recover from an Ankle Sprain
Tips for Relieving Back Pain during Pregnancy
Back pain during pregnancy is a common occurrence with approximately 56% of women experiencing pain at some stage throughout their pregnancy. Back pain is caused by a number of factors such as weight gain, posture changes, hormone changes and sometimes muscle separation. As your baby grows, your centre of gravity changes.