Marathon Training Part 3: Why you Should Incorporate Strength Training
For most advanced runners who have completed a marathon before, you are probably aware of the benefits of strength training to improve performance.
Marathon Training Part 2: Injury Prevention
Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.
Marathon Training Part 1: The Importance of Rest Days
When training for a marathon, your schedule is not your own. As the weeks roll on and the marathon gets closer, free time becomes sparse. Rest days help strengthen your body.
Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.
The Benefit of Pilates for Arthritis
Arthritis is a condition which affects a huge number of people throughout the world. However, there are a number of different forms of arthritis, the most common being osteoarthritis.
Dry Needling for Neck Pain
When it comes to dry needling, here at Ballsbridge Physio we aim to minimise any associated pain during treatment. The needles used vary in size, dependent of where the pain is located and the type of injury.
Hip Flexor Strain: Causes, Symptoms and Treatment
The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone. Their job is to move the femur bone upwards toward your chest, flexing the hip joint.
Most Common Toe Injuries from Running
The big toe may only be small, but that doesn’t mean it doesn’t escape injury. This is particularly true for runners, as the big toe serves a critical function.