Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor
Pregnancy can be a demanding task for your body and we want help you best prepare. Whether this is your first, second or even fifth pregnancy looking after your well-being is of upmost importance.
Preparing for Pregnancy Part 1: The Importance of a Healthy Diet and Lifestyle During Pregnancy
Pregnancy is one of the most beautiful journeys one can be a part of. Not only for mothers who are growing and carrying life, but for fathers as well.
The Importance of a Warm Up and Cool Down When Exercising
Whether you have just decided to incorporate an exercise regimen in your life for the first time, or are returning having been out of practice for some time, understanding the importance of a proper warm up and cool down is critical.
Age-Related Loss of Muscle Mass: Everything You Need to Know
Age-related muscle loss, also known as Sarcopenia is the gradual loss of muscle that occurs naturally as we age. It can be considered for muscle what osteoporosis is for bone.
How Physio Can Help Constipation
Constipation is a very common condition that affects people of all ages. From children right through to elderly people, however older people are five times more likely to suffer from it.
Pain in Coccyx Post Childbirth
A coccyx injury generally occurs from either trauma when a person falls abruptly on their buttocks, or for women during childbirth.
A Beginners Guide to Exercise
If you’ve made the first step and committed to exercising but don’t know where to start then this blog post is perfect for you. Here’s all you need to know about starting an exercise routine and sticking to it.
Starting the New Year Right
How can you make a life-long change this year rather than falling off the fitness wagon mid-February. We here at Ballsbridge Physiotherapy Clinic would like to help.