Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
What is Restless Legs Syndrome?
Restless Leg Syndrome is a sensory disorder that is characterised by unpleasant sensations in the legs. Restless Leg Syndrome also can urge your legs to move which stops discomfort.
Pelvic Health for Men
Men often don’t realise that they have pelvic floors but they definitely do! And as in females, it plays an important role in continence or staying dry.
Hot or Cold Therapy: Which Treatment is Best?
When it comes to treating muscle or joint injuries, two of the most popular and effective methods for alleviating pain are applying heat or ice to the area.
Tendonitis: Cause, Symptoms and Treatment
It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.
Shin Splints Prevention
Shin splints are typically an encompassing term for pain below the knee, on the front or side of the shin bone, most commonly seen in runners, dancers and tennis players.
Activities to Avoid After Hip Replacement Surgery
Rehabilitation post hip replacement surgery begins straight after the surgery, with hospital physiotherapists encouraging you to do some bed exercises to help get you back on your feet as soon as possible.
Marathon Training Part 4: The Importance of Nutrition
Nutrition is key to your performance on the day of the marathon. It is important during your training leading up to the big event.