Importance of Protecting your Skin from the Sun
No matter your age, protecting your skin from the sun is important. UV Rays from the sun can damage your skin, they can reach the deeper layers of your skin, you could be exposing yourself to skin cancer, skin aging, sunburn and eye damage.
Tips for Staying Hydrated in the Heat
While you are enjoying the summer heat, it is important to think about how the summer heat is affecting your body. The hotter weather makes it harder to stay hydrated.
Fun ways to get fit as a family
Teaching your children healthy habits with food and exercise can be a valuable lifelong lesson. Promoting health and well-being in the family home is an important lifestyle choice.
Change of Fee Notice
Fee per standard session/appointment is €65. Fee to see Principal Physiotherapist per standard session/appointment is €75 (Aileen Maguire).
Will obesity in children cause mobility issues in later life?
In a nutshell, yes, obesity in children seriously impact the healthy growth of a child’s bones and joints. If left to get out of hand, obesity can cause many health and social problems formed in childhood.
Are first time mothers getting older?
the trend toward older parenthood is looking like it’s set to continue due to the myriad of societal pressures we are under. There are more risks involved with pregnancy and birth as maternal age rises.
Preparing for Pregnancy Part 4: Common Discomforts During Pregnancy
This is the fourth and final instalment to the four part series in preparing for pregnancy. We have already provided you with information on a healthy diet and lifestyle, strengthening your pelvic floor, staying active before and during your pregnancy.
Preparing for Pregnancy Part 3-Five Tips on How to Stay Fit While Pregnant
The habits that you form now should be carried forward so that you remain fit and healthy for your new little introduction to your family unit.