2020 - It’s time to finally address your Back Pain
It’s the beginning of a New Year and new decade, perhaps a great time to finally improve your back pain. Back pain is one of the most common complaints we see here in the Clinic.
Benefits of Ergonomics in the Workplace
There are many benefits of ergonomics in the workplace to both the employer and the employee. The most important benefit is increasing the safety and comfort of employees.
Common physical problems from standing at work all day
As with any other posture or position, extended periods of standing can result in aches, pains and the body feeling tired. Standing is usually worse when you have to stand in the one spot or on a hard surface.
Common Physical Problems from Sitting at a Desk
Recently is has become a well-known idea that sitting for long periods at work can have a negative effect on our health and well-being. With many jobs in the work place based at a desk this is becoming more prevalent.
Pain Between Shoulder Blades During Pregnancy
Discomfort and pain is something most expecting mothers experience at some point of their pregnancy. One of the common pain experienced is back pain.
Getting back to regular exercise after retirement for men
Physical activity does not have to be strenuous. The level best suited for retired man is described as ‘moderate intensity’, practiced for at least 30 minutes on five or more days of every week.
Urinary Incontinence in Men – causes & symptoms
Urinary incontinence is the involuntary loss of urine or any uncontrolled leakage. There are 2 types of leakage: stress & urge incontinence.
Role of physiotherapy in geriatrics
A physiotherapist has a key role in enabling older people to maximise their bodies potential to enhance mobility and independence. The aim of geriatric physiotherapy is to improve a patient’s quality of life and prolong independence.