Marathon Training Part 2: Injury Prevention
Injury prevention is easier than trying to resolve them, particularly when you’re on a long run or worse again during the marathon.
Triathlon Training Part 2: Injury Prevention and Recovery
Training for a triathlon is one of the most physically exerting things you can put your body through. The combination of swimming, cycling and running puts almost every part of the body under immense pressure.
The Importance of Core Strength and Stability
The core are one of the most active muscle groups in the body. Whether you are walking, running, playing tennis, or even the simplest of daily activities such as putting the groceries away, you are engaging your core muscles.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Dublin Marathon Preparation
The Dublin marathon is guaranteed to be a fun and friendly day out, it is also important to prepare adequately. This ensures you make the most of the marathon and achieve your goals.
Physiotherapy For Gymnastics; The Most Common Injuries
The most common injuries seen amongst gymnasts include; wrist sprains, elbow dislocation, ankle sprains, anterior cruciate ligament rupture (ACL), Achilles tendinopathy.