Swimming: Tips to Improve Freestyle Stroke
Whether you’re at the beginning of your training for a triathlon or just want to improve your overall swimming ability, improving your freestyle swimming is where you should focus your attention.
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
Avoiding Injury before the Marathon
Listen to your body and the warning signs it is giving. The two main injury risk factors during marathon training are increasing training load too quickly, and continuing to train with a previous injury
Preparation and Recovery Tips for the Airtricity Dublin Half Marathon
When planning to run the Dublin half marathon there are things to think about before, during and after the race.
Physiotherapy For Elderly Patients; How It Works
Natural ageing comes with a lot of physical changes to the body. As well as, changes to the efficiency of the bodies internal systems. We offer a wide range of treatments to combat these negative effects.