anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
energy,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
energy,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
anatomy,
Ankle,
Arthritis,
balance,
biomechanics,
Bone health,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury Prevention,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
repetitive,
Run,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Ankle,
Arthritis,
balance,
biomechanics,
Bone health,
chronic,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury Prevention,
Knee Pain,
Lower limb injury,
movement,
muscles,
neuromuscular,
News,
orthotics,
overuse,
pain,
Physio,
proprioception,
repetitive,
Run,
stability,
strengthening,
stretching,
tips,
training,
weakness
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
education,
energy,
ergonomics,
Exercise,
fitness,
function,
headaches,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
RSI,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
education,
energy,
ergonomics,
Exercise,
fitness,
function,
headaches,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
RSI,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
anatomy,
biomechanics,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Massage,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
Run,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
biomechanics,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
Injury,
Injury Prevention,
Massage,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
Run,
Sports Clinic,
stability,
strengthening,
stretching,
tips,
training,
weakness
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.
Back pain,
biomechanics,
control,
education,
endurance,
Exercise,
feet,
fitness,
function,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
Neck Pain,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
RSI,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
Back pain,
biomechanics,
control,
education,
endurance,
Exercise,
feet,
fitness,
function,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
Neck Pain,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
RSI,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
balance,
biomechanics,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Injury,
Injury Prevention,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
proprioception,
recovery,
repetitive,
Run,
stability,
strengthening,
stretching,
tips,
training,
weakness
balance,
biomechanics,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Injury,
Injury Prevention,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
proprioception,
recovery,
repetitive,
Run,
stability,
strengthening,
stretching,
tips,
training,
weakness
Tough Mudder Tips
Tough Mudder is a 21km obstacle course which will test your physical and mental strength and stamina. The course was designed by the British Armed Forces and with up to 35 obstacles.
balance,
biomechanics,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
Healthy Bones,
Injury,
Injury Prevention,
Massage,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
proprioception,
recovery,
Run,
sports injuries,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
balance,
biomechanics,
control,
discomfort,
endurance,
energy,
Exercise,
feet,
fitness,
Healthy Bones,
Injury,
Injury Prevention,
Massage,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
proprioception,
recovery,
Run,
sports injuries,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Phoenix Park Duathlon: Tips to get you ready
The Phoenix Park Duathlon Series, sponsored by Mason Hayes & Curran, is returning to Dublin’s Phoenix Park. The first race took place on April 22nd with a further 2 races due to take place on June 7th and July 5th.
anatomy,
balance,
biomechanics,
Bone health,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury,
Injury Prevention,
Lower limb injury,
Mental health,
movement,
neuromuscular,
News,
nutrition,
obesity,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
balance,
biomechanics,
Bone health,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
Injury,
Injury Prevention,
Lower limb injury,
Mental health,
movement,
neuromuscular,
News,
nutrition,
obesity,
orthotics,
overuse,
pain,
Physio,
Physiotherapy,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Tips for completing the Couch to 5km Program designed to get anyone running
The couch to 5km is a running program to get people from the couch to comfortably running 5km or 30 minutes continuously in 9 weeks.