Marathon Must-Knows: Common Challenges and How to Tackle Them
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
Preparation and Recovery Tips Irish Life Dublin Marathon
When planning to run a marathon there are things to think about before, during and after the race. Here are some tips.
What is the PINC programme?
Physiotherapists trained and specialising in the pinc programme support, guide and rehabilitate people through every stage of their treatment and recovery.
Exercise During and After Cancer Treatment
Exercise is an integral part of cancer rehab, it not only helps you to recover and get back to fitness after surgery and treatment but it also has many benefits in particular it can help to prevent reoccurrence.
The Very Pink Run
The Very Pink Run is hosted annually in aid of Breast Cancer Ireland it is held in three locations this year Dublin, Kilkenny, and Cork.
Physiotherapy in Cancer Recovery
There are a number of various physiotherapy treatments available to patients. These depend on the type of challenges and side effects they may be facing post treatment.
Why Strength Training is Essential for a Beginner Swimmer
For a beginner swimmer, incorporating strength training as part of your training program can be hugely beneficial. When swimming as a beginner, it is normal to initially feel weak in the pool.
What is Tendinopathy and How is it Treated?
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendinitis, tendinosis and tenosynovitis. In recent years, tendon injuries have started to be called tendinopathy.