Why Your Running Sessions Aren't Going to Plan?

Why Your Running Sessions Aren't Going to Plan?

Whether your reason for running is training for a marathon or in order to improve upon your physical fitness, it can be frustrating when your running sessions don’t go to plan.

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Flat feet: Symptoms and Treatment

Flat feet: Symptoms and Treatment

Flat feet, sometimes referred to as pes planus, fallen arches or pronation of feet, describes feet that do not arch in the middle.

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The Benefit of Pilates for Arthritis

The Benefit of Pilates for Arthritis

Pilates is a form of exercise which focuses on control and quality of movement. Therefore, movements are smooth and controlled with no impact.

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How to Recover from an Ankle Sprain

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Lower Back Pain in Pregnancy: What are your Treatment Options?

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Are you a new Mum? Why Physiotherapy is vital for you

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