Pain in Coccyx Post Childbirth
A coccyx injury generally occurs from either trauma when a person falls abruptly on their buttocks, or for women during childbirth.
A Beginners Guide to Exercise
If you’ve made the first step and committed to exercising but don’t know where to start then this blog post is perfect for you. Here’s all you need to know about starting an exercise routine and sticking to it.
Starting the New Year Right
How can you make a life-long change this year rather than falling off the fitness wagon mid-February. We here at Ballsbridge Physiotherapy Clinic would like to help.
Common Ski Injuries & How to Avoid Them
Preparation for a ski holiday is key and can prove to be extremely beneficial in improving your fitness and energy levels while on the slopes.
What is Restless Legs Syndrome?
Restless Leg Syndrome is a sensory disorder that is characterised by unpleasant sensations in the legs. Restless Leg Syndrome also can urge your legs to move which stops discomfort.
Pelvic Health for Men
Men often don’t realise that they have pelvic floors but they definitely do! And as in females, it plays an important role in continence or staying dry.
Hot or Cold Therapy: Which Treatment is Best?
When it comes to treating muscle or joint injuries, two of the most popular and effective methods for alleviating pain are applying heat or ice to the area.
Tendonitis: Cause, Symptoms and Treatment
It is important to seek professional help from a chartered Physiotherapist to aid you in your recovery. Often rehabilitation and recovery can be lengthy.