Winter Warm-ups: Why Cold Muscles Need Extra Care
In the colder months, your muscles usually need a bit more time and care before they are ready to work properly. Doing a short warm up indoors before heading outside for your exercise can really help.
Pelvic Floor Wellness for Expectant & New Mothers
Your pelvic floor muscles play a vital role in pregnancy, birth, and recovery. Understanding how they work and how to care for them can make a huge difference to your comfort, confidence, and wellbeing.
Winter Running & Joint Health: Protecting Your Hips and Knees
Winter running can be refreshing, energising, and a great way to maintain fitness during the darker months, but cold weather, slippery surfaces, and stiffer muscles can put extra stress on your joints.
Life After Prostate Surgery: Regaining Strength & Confidence With Physiotherapy
Prostate surgery, whether for cancer treatment or benign prostate issues, is a major milestone in a man’s health journey. While the surgery itself is only one part of the process, the recovery that follows is equally important.
Urinary Incontinence in Men: What Should You Know?
Urinary incontinence is often thought of as a “women’s issue,” but the reality is that thousands of men experience bladder leakage every year, and many suffer in silence. This can affect confidence, daily activities, and overall quality of life.
Effectiveness of Physiotherapy - Management Male Sexual Dysfunction
Male sexual dysfunction is more common than many people realise. What many men don’t know is that physiotherapy can play an important role in improving these problems by focusing on how the pelvic floor and surrounding muscles work.
Movember - Mens Health Awareness Month 2025
Movember began as a way to spark conversations about prostate cancer and men’s physical health. Today, it has expanded into a global movement addressing cancers alongside mental health, and overall well-being.
Understanding Route Cause of Pain vs Treating Symptoms
Pain is more than just an unpleasant feeling, it’s your body’s way of telling you something isn’t quite right. While it’s tempting to focus on relieving pain quickly, lasting recovery comes from understanding why it’s there in the first place.
