Pain between the shoulder blades, also known as interscapular pain, is a common complaint among people of all ages. Whether it comes on suddenly or develops gradually over time, this type of discomfort can affect your daily activities, from working at a desk to sleeping.

Bringing a baby into the world is an incredible experience, but it also places enormous physical demands on the body. Whether you had a vaginal birth or a caesarean section, your core and pelvic floor go through significant change during pregnancy and delivery.

The postnatal period brings enormous physical changes as the body recovers from pregnancy and childbirth. While many aches and discomforts are often considered “normal” after having a baby, ongoing pain or weakness should not simply be ignored

Summer is one of the best times to explore the beautiful hiking trails Ireland has to offer. Hiking is a fantastic way to stay active, improve fitness, and enjoy the outdoors. However, uneven terrain, long distances, steep climbs, and unpredictable weather can place significant strain on the body if you are not properly prepared.

Whether you are training for your first 5km, preparing for a marathon, or simply enjoying a jog a few times a week, running is one of the most accessible forms of exercise. However, many runners experience aches and pains that can interrupt training and reduce enjoyment.

The Cúirt International Festival of Literature is a joy for book lovers, days filled with readings, talks, workshops, and plenty of time spent absorbed in a good book. But long hours of sitting, reading, and looking down can quietly lead to neck, shoulder, and back pain.

Hip pain that starts or worsens during long walks is a common issue, especially if you enjoy walking for fitness, hiking, or are building activity levels. While it’s tempting to ignore it or blame “getting older,” hip pain is usually a sign that something isn’t coping well with load.

There are many types of pain, be it sudden from an accident, or chronic pain, meaning pain that lasts beyond normal heal time. Pain is complex and doesn’t always indicate a sign of damage. Pain is your body’s warning system, letting you know something might be wrong.

Pain on the inside of the elbow when gripping, lifting, or swinging a club? Despite the name, you don’t have to play golf to develop golfer’s elbow. It’s a common overuse injury we see in both sporting and everyday activities.

An ACL injury can feel like a huge setback, especially if sport is a big part of your life. Whether you’re a field sport athlete, runner, gym-goer, or recreational player, returning to sport after an ACL injury is absolutely possible, but it needs to be done properly, progressively, and patiently.

Waking up and putting your foot on the floor… only to feel a sharp, stabbing pain in your heel? You’re not alone. Morning heel pain is one of the most common complaints we see in clinic, and the good news is, it’s very treatable.

Lower back pain is one of the most common complaints I hear in clinic, and many people notice it worsens the longer they sit. Whether you’re working at a desk, driving, or relaxing on the sofa, prolonged sitting can place significant strain on your lower back.

When walking up the stairs you engage different muscles than walking on a flat surface, the way in which you move your knee makes it move at an angle and working against gravity.

For every inch the head moves forward from the natural position, the pressure on the neck increases by 10 pounds. All this is balanced by just 7 vertebrae in your neck. 

After sitting in a single position for a number of hours day after day, and even year after year, our bodies may experience some undesirable changes in our physical qualities. Especially if you are not proactive in maintaining flexibility and mobility.

Whether your break from the gym was due to injury, pregnancy, a busy schedule, illness, or simply life getting in the way, coming back can feel both exciting and daunting. Many people try to “pick up where they left off,” only to end up discouraged or, worse, injured.

Returning to work after some time off, like the Christmas and New Year break, sitting at a desk again for long hours you may be experiencing pains or strains that have returned. It’s time to take notice and review your work setup.

The golf swing is a powerful, repetitive movement that involves rotation, extension and side bending of the spine. When these movements are repeated hundreds of times, even small issues can build up and lead to pain.

In the colder months, your muscles usually need a bit more time and care before they are ready to work properly. Doing a short warm up indoors before heading outside for your exercise can really help.