anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
energy,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
Classes,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
energy,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Back pain,
biomechanics,
control,
education,
endurance,
Exercise,
feet,
fitness,
function,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
Neck Pain,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
RSI,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
Back pain,
biomechanics,
control,
education,
endurance,
Exercise,
feet,
fitness,
function,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
Neck Pain,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
RSI,
Sports Clinic,
sports injuries,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Upper Limb Injury,
weakness
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
anatomy,
Back pain,
balance,
biomechanics,
control,
core,
discomfort,
education,
energy,
Exercise,
function,
hip pain,
Injury,
Injury Prevention,
Massage,
movement,
muscles,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
pregnant,
research
anatomy,
Back pain,
balance,
biomechanics,
control,
core,
discomfort,
education,
energy,
Exercise,
function,
hip pain,
Injury,
Injury Prevention,
Massage,
movement,
muscles,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
pregnant,
research
Pelvic Girdle Pain in Pregnancy
Over the weekend, clinic director and physiotherapist Aileen MaGuire was invited by Cow & Gate to speak about pelvic girdle pain and how to manage it during pregnancy.
anatomy,
Back pain,
balance,
biomechanics,
Bladder,
Bowel,
children,
chronic,
control,
core,
discomfort,
education,
endurance,
Exercise,
fitness,
function,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
recovery,
repetitive,
research,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
Bladder,
Bowel,
children,
chronic,
control,
core,
discomfort,
education,
endurance,
Exercise,
fitness,
function,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
recovery,
repetitive,
research,
strengthening,
stretching,
swelling,
tips,
training,
weakness
The Importance of Pelvic Floor Exercises During and Post Pregnancy
Throughout the duration of pregnancy there is increased pressure and load on the muscles of your pelvic floor.
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Ankle,
Arthritis,
Back pain,
balance,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
nutrition,
overuse,
pain,
Physio,
Physiotherapy,
Pilates,
proprioception,
recovery,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
Why is Strength Training Important for Runners?
Strength training has become a more and more important component of running training. It is now seen as one of the biggest factors that will impact on your speed, endurance and overall performance.
anatomy,
Back pain,
balance,
biomechanics,
children,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
hip pain,
Injury,
Injury Prevention,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
proprioception,
recovery,
repetitive,
research,
Run,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
children,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
hip pain,
Injury,
Injury Prevention,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
proprioception,
recovery,
repetitive,
research,
Run,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Is it safe to run when pregnant?
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity.
Ankle,
Arthritis,
Arthritis,
Back pain,
biomechanics,
Bone health,
Classes,
control,
core,
education,
Elderly,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
osteoporosis,
overuse,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
tips,
training,
weakness
Ankle,
Arthritis,
Arthritis,
Back pain,
biomechanics,
Bone health,
Classes,
control,
core,
education,
Elderly,
endurance,
energy,
Exercise,
feet,
fitness,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Knee Pain,
Lower limb injury,
Mental health,
movement,
muscles,
neuromuscular,
News,
osteoporosis,
overuse,
Physio,
Physiotherapy,
Pilates,
proprioception,
research,
Run,
sports injuries,
sports rehabilitation,
stability,
strengthening,
tips,
training,
weakness
#onelegphysio
OneLeg Physio is a global balance challenge that was set up by an Australian Physiotherapist, Glenn Ruscoe. If possible, you should try the single leg balance with your eyes close. You record your 3 best times.
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
osteoporosis,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
proprioception,
recovery,
repetitive,
research,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
osteoporosis,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
proprioception,
recovery,
repetitive,
research,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.