Sciatic Nerve Pain: Causes, Symptoms and Treatment
The most common cause of sciatica is a herniated disc. A herniated disc occurs when the softer interior of the disc pushes out through the tough exterior of the disc.
How to Reduce Back Pain at Work
The two main causes of back pain at work stem from inactivity and force. Having a relatively inactive desk job, particularly if you have poor posture.
Swimming: Tips to Improve Freestyle Stroke
Whether you’re at the beginning of your training for a triathlon or just want to improve your overall swimming ability, improving your freestyle swimming is where you should focus your attention.
Tips on Footcare before the Marathon
Our feet absorb the greatest amount of force in our body when running. When it comes to preparing for the marathon, most of us tend to forget about our feet.
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
Pelvic Girdle Pain in Pregnancy
Over the weekend, clinic director and physiotherapist Aileen MaGuire was invited by Cow & Gate to speak about pelvic girdle pain and how to manage it during pregnancy.
Risk Factors for Developing Chronic Lower Back Pain
Chronic lower back pain is categorised as pain that has been persistent for longer than three months. The type of lower back pain that may be experienced is extremely varied.