Wishing all our customers a Happy New Year
We would like to take this opportunity to wish all our customers a happy and healthy New Year. We hope your Christmas and New Year holidays was a wonderful time spent with family and friends.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Pilates Healing your body: The benefits of Pilates
Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.