Run in the Dark- are you participating?
The time of year has come again when thousands of people take to the streets to support Run in the Dark. This run is for a great cause and connects people all around the world.
Returing to Cycling Training after an Injury
Returning to cycling training after suffering an injury can be a frustrating and daunting period for an athlete. the most common injuries experienced by cyclists are knee pain, achilles tendonitis, lower back pain and a broken collarbone after a fall from your bike.
Tips on Footcare before the Marathon
Our feet absorb the greatest amount of force in our body when running. When it comes to preparing for the marathon, most of us tend to forget about our feet.
The time has come again, the MoRun Dublin is back!
The purpose of the MoRun is to raise awareness and funds for Men’s Health through supporting the charity Movember Foundation. The charity aims to tackle men’s health on a global scale.
Recovering from an Ankle Sprain
Regardless of the severity of the ankle injury, rehabilitation and strengthening must be carried out in order to prevent ongoing disability, avoid recurrent ankle sprains, or chronic ankle instability in the future.
Are you ready for the Gaelforce Howth 10km?
The course begins in Howth Castle and continues towards Deer Park golf course. Then participants will ascend Howth Hill before returning to Howth Castle.
Physiotherapy Rehabilitation Following a Hip Replacement
Rehabilitation following hip replacement involves getting the movement back in the hip, strengthening the muscles around the hip joint and re-educating walking pattern.
Diastasis Recti - What is it and how can it be managed after childbirth?
The rectus abdominis muscle is a pair of long flat muscles that run vertically along the length of the stomach. The Linea alba connects the two sides of the rectus abdominis.