Gaelforce Dublin 2018: Only a few weeks left to go
The first Gaelforce event of the year starts with Gaelforce Dublin on the 17th of February 2018. This year’s race starts and finishes in Tallaght Stadium. There are two course distances to choose from, 49km or 29km.
Cartilage Damage: Symptoms and Treatment Options
Cartilage damage is quite a common injury. Cartilage damage is due to sudden movement, trauma or general wear and tear over time. This kind of injury most commonly presents itself in the knee joint.
Cold weather cycling: training tips for winter
Getting the right windproof, thermal and waterproof clothing can make a cold wintery day enjoyable on the bike. In cold weather there’s a temptation to put on a thick fleece, however, layering clothing is much more effective.
The ERP Christmas Cracker 5k - Are you going?
The ERP Christmas Cracker is a charity run that takes place this year on Sunday the 31st of December at 11.00am. This is the third year this event is running.
Run in the Dark- are you participating?
The time of year has come again when thousands of people take to the streets to support Run in the Dark. This run is for a great cause and connects people all around the world.
Dublin Night Run: Safety Tips for Running at Night
The Dublin Night Run is returning to City Park West on September 26th for a third year in a row. The course is limited to 1,000 participants and offers a 5km and 10km option.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.