When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Cycling in Windy Conditions: Tips to Keep You Upright
Cycling in windy conditions is not always the easiest thing to do regardless of whether you are a trained athlete or a beginner cyclist. Tackling a cycle like this requires preparation.
Gaelforce Dublin 2018: Only a few weeks left to go
The first Gaelforce event of the year starts with Gaelforce Dublin on the 17th of February 2018. This year’s race starts and finishes in Tallaght Stadium. There are two course distances to choose from, 49km or 29km.
Cold weather cycling: training tips for winter
Getting the right windproof, thermal and waterproof clothing can make a cold wintery day enjoyable on the bike. In cold weather there’s a temptation to put on a thick fleece, however, layering clothing is much more effective.
The ERP Christmas Cracker 5k - Are you going?
The ERP Christmas Cracker is a charity run that takes place this year on Sunday the 31st of December at 11.00am. This is the third year this event is running.
Exercising over the holidays- how to stay motivated
Christmas and New Years is undoubtedly a very busy time of the year for most people. If you want to keep your fitness up and enjoy feeling fit and healthy, consider these tips to keep yourself motivated over the holiday period.
Run in the Dark- are you participating?
The time of year has come again when thousands of people take to the streets to support Run in the Dark. This run is for a great cause and connects people all around the world.
Tips on Footcare before the Marathon
Our feet absorb the greatest amount of force in our body when running. When it comes to preparing for the marathon, most of us tend to forget about our feet.