What is Tendinopathy and How is it Treated?
Tendinopathy is an umbrella term used to describe a range of chronic tendon injuries such as tendinitis, tendinosis and tenosynovitis. In recent years, tendon injuries have started to be called tendinopathy.
Iliopsoas strain (Hip Flexor) Causes and Symptoms
The two main muscles in this group are iliopsoas and rectus femoris. The hip flexor muscles are connected from the pelvis, lower back and groin area to the femur bone.
Role of physiotherapy in geriatrics
A physiotherapist has a key role in enabling older people to maximise their bodies potential to enhance mobility and independence. The aim of geriatric physiotherapy is to improve a patient’s quality of life and prolong independence.
How to Avoid Common Injuries During a Marathon
Here are some of the common injuries and complaints that we often see in the clinic. Especially, leading up to the marathon; Calf muscle strain or overuse, Gluteal tendinopathy, Lower back pain, Achilles tendon pain & Shin splints.
Preparing for Pregnancy Part 2: Strengthening the Pelvic Floor
Pregnancy can be a demanding task for your body and we want help you best prepare. Whether this is your first, second or even fifth pregnancy looking after your well-being is of upmost importance.
Age-Related Loss of Muscle Mass: Everything You Need to Know
Age-related muscle loss, also known as Sarcopenia is the gradual loss of muscle that occurs naturally as we age. It can be considered for muscle what osteoporosis is for bone.
Starting the New Year Right
How can you make a life-long change this year rather than falling off the fitness wagon mid-February. We here at Ballsbridge Physiotherapy Clinic would like to help.
What is Restless Legs Syndrome?
Restless Leg Syndrome is a sensory disorder that is characterised by unpleasant sensations in the legs. Restless Leg Syndrome also can urge your legs to move which stops discomfort.