AC Joint Injuries and Treatments
The acromio-clavicular or AC joint is the joint between your collarbone and the top of your shoulder. When you put your hand on top of your shoulder you may feel a "bony bump".
Warning Signs You Need to See a Physiotherapist
It’s normal to experience aches and pains from time to time, particularly after exercise, a busy day or trying a new activity. Many minor issues settle with time, rest and a gradual return to normal activity.
Is It Better to Rest or Stay Active with Plantar Fasciitis?
If you’re dealing with plantar fasciitis, finding the right balance between rest and activity is key. Complete rest can lead to stiffness, while too much activity can worsen the pain.
Pain Between the Shoulder Blades: Causes, Treatment & Prevention
Pain between the shoulder blades, also known as interscapular pain, is a common complaint among people of all ages. Whether it comes on suddenly or develops gradually over time, this type of discomfort can affect your daily activities, from working at a desk to sleeping.
Postpartum Strength: Rebuilding Core & Pelvic Health Safely
Bringing a baby into the world is an incredible experience, but it also places enormous physical demands on the body. Whether you had a vaginal birth or a caesarean section, your core and pelvic floor go through significant change during pregnancy and delivery.
CRPS Awareness: Understanding a Complex Pain Condition
Complex Regional Pain Syndrome, often known as CRPS, is a chronic pain condition that can develop after an injury, surgery, fracture, or sometimes even a relatively minor trauma. Although it is considered a rare condition, CRPS can have a significant impact on daily life.
Signs Your Body May Need Postnatal Physiotherapy
The postnatal period brings enormous physical changes as the body recovers from pregnancy and childbirth. While many aches and discomforts are often considered “normal” after having a baby, ongoing pain or weakness should not simply be ignored
Patient Success Stories - Pelvic Floor Physiotherapy
Noreen came to us for our pelvic floor treatment. Tight pelvic floor muscles can contribute to bowel pain, constipation, and delayed healing of fissures. Physiotherapy can help ease symptoms and improve comfort in daily life.