How to Reduce Back Pain at Work
The two main causes of back pain at work stem from inactivity and force. Having a relatively inactive desk job, particularly if you have poor posture.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
education,
energy,
ergonomics,
Exercise,
fitness,
function,
headaches,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
RSI,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
education,
energy,
ergonomics,
Exercise,
fitness,
function,
headaches,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
recovery,
repetitive,
research,
RSI,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Ergonomics and its Importance
Research has shown that the most common work-related injury is lower back pain. By reducing ergonomic risk factors, you are reducing the risk of musculoskeletal injuries such as lower back pain.
anatomy,
Back pain,
balance,
biomechanics,
children,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
hip pain,
Injury,
Injury Prevention,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
proprioception,
recovery,
repetitive,
research,
Run,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
children,
control,
core,
discomfort,
education,
endurance,
energy,
Exercise,
fitness,
function,
hip pain,
Injury,
Injury Prevention,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
proprioception,
recovery,
repetitive,
research,
Run,
stability,
strengthening,
stretching,
swelling,
tips,
training,
weakness
Is it safe to run when pregnant?
There are many different views on whether it is safe to run when pregnant. During your first trimester, it is normally possible to continue with your normal exercise routine, but at a lower intensity.
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
osteoporosis,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
proprioception,
recovery,
repetitive,
research,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
anatomy,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
discomfort,
education,
endurance,
energy,
ergonomics,
Exercise,
fitness,
friction,
function,
Healthy Bones,
hip pain,
Injury,
Injury Prevention,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
osteoporosis,
overuse,
pain,
pelvic floor,
Physio,
Pilates,
proprioception,
recovery,
repetitive,
research,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
Uncategorized,
weakness
Pilates exercises for lower back pain
Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Uncategorized,
weakness
anatomy,
Back pain,
balance,
biomechanics,
chronic,
control,
core,
discomfort,
Dry Needling,
education,
endurance,
Exercise,
fitness,
friction,
function,
Injury,
Injury Prevention,
Lower limb injury,
manual therapy,
Massage,
movement,
muscles,
neuromuscular,
News,
overuse,
pain,
Physio,
proprioception,
repetitive,
research,
Run,
Sports Clinic,
sports injuries,
sports rehabilitation,
stability,
strengthening,
stretching,
swelling,
tips,
training,
Uncategorized,
weakness
Hamstring Injury and Management
anatomy,
Back pain,
balance,
biomechanics,
Bladder,
Classes,
control,
core,
Exercise,
fitness,
function,
hip pain,
Mental health,
movement,
muscles,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
repetitive,
research,
stability,
strengthening,
stretching,
tips,
training,
weakness
anatomy,
Back pain,
balance,
biomechanics,
Bladder,
Classes,
control,
core,
Exercise,
fitness,
function,
hip pain,
Mental health,
movement,
muscles,
News,
pain,
pelvic floor,
Physio,
Pilates,
pregnant,
repetitive,
research,
stability,
strengthening,
stretching,
tips,
training,
weakness
Is Pilates Safe During Pregnancy
When pregnant, pelvic floor and abdominal muscles are stretched and weakened. This is due to the strain they are put under as your baby gets bigger.
anatomy,
Back pain,
chronic,
control,
education,
ergonomics,
Exercise,
fitness,
function,
headaches,
hip pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
RSI,
Shoulder Pain,
Sports Clinic
anatomy,
Back pain,
chronic,
control,
education,
ergonomics,
Exercise,
fitness,
function,
headaches,
hip pain,
Mental health,
movement,
muscles,
Neck Pain,
neuromuscular,
News,
overuse,
pain,
Physio,
Physiotherapy,
repetitive,
research,
RSI,
Shoulder Pain,
Sports Clinic
The Importance of Workplace Ergonomics
In terms of office ergonomics, the main aim is to design your work station so that it fits you providing a comfortable working environment which in turn allows maximum productivity and efficiency.
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
repetitive,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
Arthritis,
Arthritis,
Back pain,
balance,
biomechanics,
Bone health,
chronic,
Classes,
control,
core,
education,
endurance,
Exercise,
fitness,
function,
Healthy Bones,
movement,
muscles,
neuromuscular,
News,
pain,
pelvic floor,
Physio,
Physiotherapy,
Pilates,
repetitive,
Sports Clinic,
sports rehabilitation,
stability,
strengthening,
stretching,
tips,
training,
weakness
Top Tips for Pilates Beginners
Pilates is a great way to improve core strength, joint stability, movement control and overall flexibility.