Diastasis Recti - What is it and how can it be managed after childbirth?
The rectus abdominis muscle is a pair of long flat muscles that run vertically along the length of the stomach. The Linea alba connects the two sides of the rectus abdominis.
Benefits of Pilates for Cyclists
Pilates is an excellent way for cyclists to improve core strength which helps support the lower back. Low back pain is often a common complaint from cyclists, particularly after a long cycle.
Dublin Night Run: Safety Tips for Running at Night
The Dublin Night Run is returning to City Park West on September 26th for a third year in a row. The course is limited to 1,000 participants and offers a 5km and 10km option.
Dublin Marathon Preparation
The Dublin marathon is guaranteed to be a fun and friendly day out, it is also important to prepare adequately. This ensures you make the most of the marathon and achieve your goals.
What is Golfer's Elbow?
Golfer’s elbow, also known as medial epicondylitis, is classed as an overuse injury which affects the tendons that attach to the inside of the elbow.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
The Rock n Roll Dublin Half Marathon
Although the Rock n Roll Dublin Half Marathon is promised to be a fun day out, it is important to remember that you are running a half marathon which can test both your mental and physical strength.