When you are pregnant, is exercise okay?
It is good idea to keep active during your pregnancy. There are many physical and psychological health benefits to remaining active while you are pregnant.
Pilates and Hip Pain - How it helps
Joint pain and Pilates go hand in hand because one of the biggest benefits of this exercise is the ability for it to strengthen muscles and increase joint mobility.
Physiotherapy Rehabilitation Following a Hip Replacement
Rehabilitation following hip replacement involves getting the movement back in the hip, strengthening the muscles around the hip joint and re-educating walking pattern.
Hamstring Injuries
Hamstring injuries are most common in sports that require rapid acceleration/deceleration, change of direction, jumping and kicking.
Can Wearing Orthotics Affect Your Running Performance?
Orthotics are inserts which can be custom made or purchased off the shelf. Your foot is more mechanically efficient when you use orthotic inserts
Ironman 70.3 Dublin: All you need to know
Ironman 70.3 Dublin takes place on August 20th. At this stage, you should be well into your training program. This aiming to peak at the end of July and begin your taper with 3-4 weeks remaining.
Long Distance Cycling Tips
Long distance cycling training is often difficult as you have to combine endurance training, speed training and also mentally prepare for the challenge of being on the bike for so long.
Tough Mudder Tips
Tough Mudder is a 21km obstacle course which will test your physical and mental strength and stamina. The course was designed by the British Armed Forces and with up to 35 obstacles.